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Saturday, February 19, 2011

GOOD HEALTH IS YOURS FOR THE ASKING !

When it comes to having good health why is that some people are just that better off than others , with a glow on their faces and virtually a reservoir of never ending energy , whereas there are others who are left drained out by the end of the day !

Some people attribute this entirely to one's genes, whereas this is not entirely correct since the fact of the matter is that health is also a life style issue wherein one has to take a close look at their eating habits , their exercise regimen , and the stress levels that they are continuously subjected to over a period of time .

When it comes to eating habits , make sure you drink a lot of milk, eat lot of green leafy vegetables , eat lots of fresh and seasonal fruits , and have an appropriate and balanced diet with a strict vigil on your fatty intake , and most importantly at best avoid to the extent possible , your intake of so called junk and fast foods which can wrought havoc on your health.

That said in one breath , the next thing which one needs to be careful about is getting enough fresh air , sunlight as well as exercise to keep the body fit and toned up.

Yet another crucial aspect of maintaining body health is making sure you know how to unwind and relax irrespective of the stress levels you may be going through , since stress is one of the greatest killers , leading up to various diseases , if stress levels are not released over a period of time .

Learn therefore to RELAX no matter how tough the going gets , since once you are at peace with yourself and your surroundings , you stay happy and avoid stress situations , which is in fact very good for your health !!

I'll just say it in my own way : " DON ' T WORRY , BE HAPPY !!

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