WONDER DRUGS - ELDERBERRIES

ELDERBERRIES

Also known as the English grape, elderberry is abundant in hedgerows, where the blue-black fruits hang in large clusters in late summer and early autumn.

Contain: Rich in antioxidant compounds called anthocyanins, which have been shown to help treat diabetes and ulcers. May have antiviral and antibacterial effects.

What's new: Anthocyanins in elderberry boost the immune system by increasing levels of cytokines - key compounds in the immune system defences. Anthocyanins may also help prevent obesity and diabetes, according to American research.

A study at the University of Graz in Austria showed that an extract made from elderberry lowers levels of bad cholesterol.

At home: Use elderberry cordial for a cold. Put berries in a saucepan, add a little water and cook until juice runs out. Strain off the juice, add 1lb of sugar for every pint of juice, and then boil until it is thick syrup before bottling.

Tip: When picking elderberries, use a fork to get them off the stalks to stop the fruit breaking up.